Top 10 Best Low Carb Foods

Sunday, May 1st, 2011 at 7:46 pm

Weight loss does not come easily to many people and it can only be achieved using the right fitness plan that includes an excellent diet and a topnotch workout routine. For the most part, a low carb diet is recommended for those who are looking to lose weight in a healthy way which would entail consuming foods that contain the least amount of carbohydrates and total calories.

Fruits & Vegetables are just a few of the best low carb foods

In order to follow through well on a weight loss regimen, it is best to know which are the best low carb foods. Below is a list of the 10 best food items that you should be eating so as to achieve weight loss effectively and successfully keep the weight off permanently.

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Snacks

Almonds- These make for a healthy finger food when watching TV or just hanging out at home. It is quite flavorful and filling sans all the unnecessary calories of trans fat and other food enhancers.

Cheeses- There are a number of cheeses that are great for making sandwiches or appetizer plates. Some of the best low carb cheeses include Swiss, goat, cream, cheddar, mozzarella, Roquefort, blue cheese, and cottage.

Beef or Turkey Jerky- If you prefer heavy treats in the middle of the day, jerky is one of the most sensible choices. It packs all the right flavors without the extra salt and grease.

Breakfast

Berries- Not only are these fruits low in carbohydrate content but they are also high in dietary fiber. You would not only be packing away guilt free sweets but you would also benefit greatly from the high concentration of antioxidants.

Grapefruit and Other Citrus Fruits- Instead of having pancakes and bacon in the morning, it is much better to have half a grapefruit and/or other vitamin C rich fruits. Starting the day right is all about getting energy from food items that do not contain a lot of empty calories, something which fruits can very well accomplish.

Lunch and Dinner

Lean Beef- Being on a diet does not mean having to deprive your taste buds of great taste. If you are craving for beef, the best cuts include flat iron steak, tenderloin, and fillet.

Turkey/Chicken- These two are regarded as every dieter’s best friend because they have all the good taste of meat without the carbs and saturated fat.

Also included in the list of the best low carb foods are green vegetables such as cabbages, cauliflower, and broccoli which are recommended as sides or main courses due to their high vitamin and mineral content.